Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Endurance Training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Aerobic Fitness
Qualification
- Background Checked
- Insured
Biography
A California, Bay Area, born and raised African American woman- Tiana Hester began pursuing her gift of dance at the age of 6 years old. By the age of 8, she started training professionally. Technically training in Ballet, Jazz, Contemporary and Hip Hop. Tiana started her teaching career in 2008, right after graduating high school. She was only 18 when she realized she had found her purpose. Tiana has trained with well known Choreographers of the Bay Area, LA and New York. She has danced with well known artists, as a back up dancer and choreographer for Demi Grace, Nikki Vianna, and Tkay Maidza. Featured in music videos, like Zion-I Geek to the Beat, and stage performances such as ‘Laugh at My pain’ with Kevin Hart, and 2011 Super Bowl with Sean Kingston. TiAna has recently starred in MTV’s Jersey Shore; Family Reunion as “Mike the Situations” Wedding Choreographer. She has had the opportunity to work with and choreograph for other artists such as; Jermaine Elliott, Mann, Sevyn Streeter, Justine Skye, and Miss Ko. She has been featured as #4 in Observer of the Top 20 Fitness Instructors of New York, Harper’s Bazaar, Gotham Magazine, ASICS #imoveme, and The New York Times. In 2014 TiAna began teaching fitness in addition to dance and merging the two. Now, a NASM certified Personal Trainer and business owner of Pray Sweat Slay LLC (Est. November 2017) Created to inspire and encourage others to always walk in their purpose, and remember the importance of knowing who you are- Tiana’s goal is to continue to uplift, and inspire through her training!
Jun 04, 2026
Review for Tiana
ANOTHER great workout with my “Sweet Seester” Tiana! Focused on strengthening my legs for hill climbing walks. My legs were wobbly at the end of the workout! 👏👏😅🦵👍
May 28, 2026
Review for Tiana
Another MAJOR full body workout today with my “Sweet Seester” Tiana! ! But my legs 🦵 are already sore & wobbly when I walk! 😂
May 27, 2026
Review for Tiana
"Giving up IS NOT AN option!" Yes, I said it AGAIN on Thursday! Before I started my 10th great workout with my "Sweet Seester" Tiana! I did my more than 4 mile walk on my own two days before! So I asked her to not torture me, because I was still sore
May 17, 2026
Review for Tiana
"We Can Do It!" "Paiger"s 9th Workout with my "Sweet Seester" Tiana on May 14th was a challenging, committed & consistent workout! Focusing on the lower body. Taking it easy on the upper body. ALWAYS looking forward to the next workout with her!
May 04, 2026
Review for Tiana
Celebrating 2 weeks of great work outs with my “Sweet Seester” Tiana! Focusing on Strength Training, moving quicker, focusing on the target rate, pick up the workout then focusing on recovery!
Apr 29, 2026
Review for Tiana
My sixth Workout with Svetness Personal Trainer Tiana Hester was ANOTHER great Workout! Even though she wasn't feeling well. And because my lower body was sore, we focused on my upper body.
Apr 18, 2026
Review for Tiana
I've been & continue to be VERY happy working with Personal Trainer Tiana! She knows exactly what it was I was looking for. And has set up the perfect programs to challenge me. But always puts them at levels that I can reach with hard work!
Apr 13, 2026
Review for Tiana
I LOVED it! Tiana spent the time working on EXACTLY the things I needed! And we got along so well! I’m looking forward to all of the next sessions with her!
Feb 15, 2022
Review for Tiana
Tiana, my trainer, is amazing! She personalizes our sessions to focus on my areas of challenge and is always coming up with new exercises to keep the sessions fresh. I love our sessions.
