
Pioneered in giving individualized coaching right at the confines of your living or working space.

Helpful when one needs the motivation to accomplish a challenging workout routine.

Their clients make progress and learn how to exercise to build endurance properly.
Jun 23, 2025
Review for Anthony
Great basketball, stretching and warm-up's with Tony. He's very helpful, shows me how to do the different exercises and also very patient with me.
Jeanette W
Jun 22, 2025
Review for Terey
Terey was fantastic! He was knowledgeable and has a great personality! I feel confident he will help me get the results I want!
Michelle P
Jun 22, 2025
Review for John
Great last session with John! He designed the whole workout to target a lingering shoulder/arm issue. Every move was smartly chosen to build strength without strain. Super attentive, motivating, and followed up during the week. Thanks, John!
Marie-Pier C
Jun 19, 2025
Review for Keon
The multi move/compound exercises have been wonderful this week. The shake up has been great and I am thoroughly enjoying the change in the routine. Thanks.
Dana C
Jun 18, 2025
Review for Dylan
Dylan does a great job keeping me motivated and working areas that need while giving other areas that have been worked a rest
Tracy J
Jun 18, 2025
Review for Caleb
Great lower body & core workout today! I can tell I’m getting stronger. Highly recommended Caleb E. as a trainer!
Debbie E
Jun 18, 2025
Review for Suzanne
Suzanne is wonderful! She came very knowledgeable and prepared to address all of my concerns related to post pregnancy exercise care. I am looking forward to the next session.
Carolyn K
Jun 16, 2025
Review for Jahaven
My trainer Helped with assembling my parallel bars Which was greatly appreciated and needed Worked on balance Worked on core strength
Kimberly A
Jun 15, 2025
Review for Johnny
Johnny is awesome. I take back my previous comment due to lack of communication. He gave me lots of advice on how to set up realistic goals and to achieve my goal.
Louis F
Jun 14, 2025
Review for Lauren
She has an incredible way of pushing me past my limits while still making me feel supported and capable. Her energy, knowledge, and consistency make all the difference—thank you to her for being such a motivating force in my journey.
Lindsey N
Jun 10, 2025
Review for Derric
Excellent work! Derric is knowledgeable and showing me new stuff despite my 16 years of regular lifting.
Jim B
Jun 09, 2025
Review for Anthony
Great cardio and basketball with Tony. We have fun playing basketball with one another. He's very patient, compassionate and helpful.
Jeanette W
Jun 09, 2025
Review for John
Showed up to my workout feeling off-sore lower back and arm impingement. John adjusted the session to focus on those areas and I left feeling so much better. Grateful for the personalized care! 💪🙂
Marie-Pier C
Jun 08, 2025
Review for Tyler
Tyler is very friendly and knowledgeable-I enjoyed working with him and look forward to learning more!
Amanda M
Jun 08, 2025
Review for Anthony
Coach Anthony has the best approach to helping you be your best! He pushes you, and helps you improve, with a smile.
Nicole R
Jun 06, 2025
Review for Caleb
Very good workout session this morning with Caleb E. Continued work on proper form, posture & strengthening both upper & lower body.
Debbie E
Jun 04, 2025
Review for Ronan
Great start! I feel like we made a good plan and he was very knowledgeable. Can’t wait to get started!
Bess K
Jun 03, 2025
Review for Anthony
Great strength training and yoga with Tony. He's so motivating, helpful, friendly and always gives me a lot of praise.
Jeanette W
Jun 02, 2025
Review for Anthony
Great cardio and basketball with Tony. He's very friendly helpful giving me good pointers and compassionate.
Jeanette W
Jun 02, 2025
Review for John
My workouts with John are high-energy and keep me motivated all week. He is always prepared, and knows when to push me. I really appreciate his focus on form. We have great communication and the consistent drive make every session count.
Marie-Pier C
May 31, 2025
Review for Marlin
My appointment was awesome. Marlin is very professional and a great coach. He is very knowledgeable about what muscle groups are being targeted and proper form. He was on time and we got started right away. I left feeling empowered and ready to work!
Candace A
May 30, 2025
Review for Kentaries
Amazing, my trainer was very attentive and it excited me to see that he was focused on me properly being able to function during our work and completing with confidence.
Konnisha L
May 30, 2025
Review for Jeremy
Work on arms and shoulders, core and lower body! I got through it! I love this! Im getting stronger and more flexible. I am also getting more toned with each session.
Leona B
May 28, 2025
Review for Tyson
At first I felt like the pace and exercise was slow, but after 30 min I was cramping, threw up, and took a 2 hour nap. What it showed me is that it’s not how much I lift but the cadence and motivation behind the lift. Great first session!
Korey S
May 27, 2025
Review for Caleb
Worked on posture and opening up shoulders to gain more flexibility & strength. Also worked on quads & hamstring flexibility & strengthening.
Debbie E
May 26, 2025
Review for John
John’s an amazing trainer - responsive, observant, and always on point with form. He tailors every session, keeps me challenged, and even adjusts the music to keep the right vibe! Couldn’t ask for better support!
Marie-Pier C
May 26, 2025
Review for Jonathan
Jon is great! He is careful to make sure I'm doing workouts properly, while taking my limitations due to health conditions into consideration. He is great at motivating me while also emphasizing my performing each task safely.
Pamela C
May 24, 2025
Review for Adam
Adam is really professional and encouraging coach. I’m so grateful to have a chance working with him!
Anna K
May 24, 2025
Review for Terrance
Terrance always has the best advice! He figured out a bad habit I have that has been messing up my lower back. I didn’t even realize I was hooking my feet under my chair and now that I’m aware my lower back pain is fading away.
Jessica S
May 22, 2025
Review for Anthony
Great cardio and basketball with Tony. He's so friendly, patient and teaches me how to do the different stretches.
Jeanette W
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