Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Weight Loss
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Expert in Yoga
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
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Expert in Holistic Training
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Expert in Strength Training
Qualification
- Background Checked
- Insured
Biography
I'm a yoga therapist, meditation mentor, and personal trainer-in-training passionate about helping individuals move, feel, and live better. With over six years of experience, I offer personalized, in-home sessions that blend functional strength training with mindful movement, breathwork, and yoga-based techniques. My approach is grounded, heart-centered, and deeply adaptive—designed to meet you exactly where you are. Whether you're building strength, managing pain, or seeking calm in your day, I bring both structure and presence to every session. Let’s work together to create balance, resilience, and lasting change—from the inside out.
Mar 25, 2026
Review for Monica
Monica adjusts to whatever injuries and strains I’m experiencing and modifies our work outs accordingly. Very appreciative of her flexibility.
