Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
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Certified by Bachelors in Kinesiology
Expertise
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Expert in Holistic Training
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Expert in Weight Loss
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
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Expert in Basketball Training
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Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
I’m a former competitive basketball and soccer athlete turned strength and conditioning coach. During COVID, I lost 35 pounds by building disciplined lifestyle habits no fads, just structure and consistency. After losing my mother to cardiovascular complications, I committed to mastering heart health, holistic nutrition, and smart strength training that protects your body for the long run. I specialize in conditioning, strength development, women’s health, balance training, and safe programming for youth, seniors, and those recovering from injury or managing cardiovascular concerns.
Mar 19, 2026
Review for Milan
Very natural, clear, informative, supportive. Milan is the perfect fit for me as a personal trainer and I'm excited to continue on my fitness journey w her!