The Best Personal Trainers in Fort Lee, VA

Your fitness goals are within reach. As an ISSA Certified Personal Trainer, I’m dedicated to helping clients gain confidence, build strength, and create sustainable lifestyle changes through personalized training and accountability.

Welcome! I'm Terey "Rey" Hackney, proud to call Richmond, VA my home. I graduated Cum Laude with Honors from Norfolk State University with a B.S. in Psychology, I've always been passionate about understanding human behavior and helping others. I played football and tennis in college and before switching my major to Psychology, I majored in Kinesiology. My passion is the psychology behind exercising and the movement of the body.

I am a fitness enthusiasts..I ve been serious about fitness since around 10 yrs old..I trained as a kid in martial arts..I believe the body will create its own resistance an mastering inner strength is key to elevating physical gains..I began lifting young as well an at 50 never had a weight related injury..Today I focus more on mobility an functional fitness than how much weight is moved..

I'm a certified personal trainer with a deep passion for helping women build confidence, strength, and a healthy mindset through fitness and weight loss. My mission is to empower each client to feel strong—not just physically, but mentally. I believe fitness is about more than just aesthetics; it's about discovering what you're capable of and unlocking the best version of yourself.

I enjoy helping people reach their fitness goals while having fun

My top specialities revolve around spinal stability, functional training and correcting muscle imbalances. The teaching aspect is definitely the best part as I am able to show others that working out can be fun if you let it.

After finishing my athletic career in 2018, I began my journey as a fitness instructor. Since then I have helped over 100 clients through classes and personal training reach their goals. My approach focuses on building good consistent habits that clients can continue well after they are done working with me. I make it my job to help you reach your goals and improve your quality of life.

I am a NASM personal trainer in the Stafford, VA area. I have been working with clients since 2008. I grew up in Nebraska on a cattle farm. I contribute my strong work ethic, dedication and positive attitude from those early years growing up and learning from my family. I believe anyone can become strong and change their fitness over time, regardless of their age. My goal for every client is to help them reach their fitness goals (small goals or long term goals) and to be able to reach for optimal health and longevity.

With over 25 years of experience in the fitness and wellness industry, I specialize in Nutrition, Fitness, and Personal Training coaching. Having completed more than 5,000 one-on-one coaching sessions, I provide personalized, results-driven programs tailored to meet each client's unique needs. My approach integrates mind, body, and spirit for sustainable well-being. For those who prefer privacy over crowded gyms, I offer sessions in my private studio, ensuring a comfortable, focused environment for reaching your health goals. Ready to elevate your wellness journey? Let's connect and create a program that works for you.