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Strength Training
2,282,523
hours of training completed
Jun 23, 2025
Review for Anthony
Great basketball, stretching and warm-up's with Tony. He's very helpful, shows me how to do the different exercises and also very patient with me.
Jun 22, 2025
Review for Terey
Terey was fantastic! He was knowledgeable and has a great personality! I feel confident he will help me get the results I want!
Jun 22, 2025
Review for John
Great last session with John! He designed the whole workout to target a lingering shoulder/arm issue. Every move was smartly chosen to build strength without strain. Super attentive, motivating, and followed up during the week. Thanks, John!
Jun 19, 2025
Review for Keon
The multi move/compound exercises have been wonderful this week. The shake up has been great and I am thoroughly enjoying the change in the routine. Thanks.
Jun 18, 2025
Review for Dylan
Dylan does a great job keeping me motivated and working areas that need while giving other areas that have been worked a rest
Jun 18, 2025
Review for Caleb
Great lower body & core workout today! I can tell I’m getting stronger. Highly recommended Caleb E. as a trainer!
Jun 18, 2025
Review for Suzanne
Suzanne is wonderful! She came very knowledgeable and prepared to address all of my concerns related to post pregnancy exercise care. I am looking forward to the next session.
Jun 16, 2025
Review for Jahaven
My trainer Helped with assembling my parallel bars Which was greatly appreciated and needed Worked on balance Worked on core strength
Jun 15, 2025
Review for Johnny
Johnny is awesome. I take back my previous comment due to lack of communication. He gave me lots of advice on how to set up realistic goals and to achieve my goal.
Jun 14, 2025
Review for Lauren
She has an incredible way of pushing me past my limits while still making me feel supported and capable. Her energy, knowledge, and consistency make all the difference—thank you to her for being such a motivating force in my journey.
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Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.